Sports Massage
Recover faster. Move freely. Perform at your best.
Whether you're a high-level athlete, dedicated gym-goer, or simply want to feel better in your body, sports massage at Atherapy is a powerful way to support your physical wellbeing. Delivered by skilled therapists with a deep understanding of anatomy and movement, our massage sessions are tailored to your activity level, goals, and recovery needs.
Sports massage isn't just about loosening tight muscles — it's a strategic treatment that enhances performance, prevents injury, and optimises how your body functions and recovers.
What is Sports Massage?
Sports massage is a targeted, physiotherapy-informed approach to soft tissue therapy. Unlike general relaxation massage, it focuses on specific muscle groups and movement patterns related to your sport, training, or lifestyle demands.
Using a combination of deep tissue techniques, myofascial release, and trigger point work, our therapists help improve circulation, reduce tension, and restore optimal muscle function. Sessions can be adapted for:
- Pre-event preparation – priming muscles and nervous system for performance
- Post-event recovery – flushing out metabolic waste and aiding tissue repair
- Ongoing maintenance – supporting training loads and long-term resilience
One body. One goal: keep it moving. Let sports massage be part of your performance toolkit.
Benefits of Sports Massage
Accelerated Recovery
Flushes out lactic acid and metabolic waste, reduces post-exercise soreness, and speeds up muscle repair after intense training or competition.
Injury Prevention
Improves mobility, flexibility, and muscle balance — addressing tightness or dysfunction before it becomes a problem.
Performance Enhancement
Boosts circulation, restores range of motion, and helps muscles activate more efficiently — so you can train harder, move better, and stay consistent.
Mental Reset & Stress Relief
Calms the nervous system, lowers stress hormones, and supports better sleep and recovery — because performance isn’t just physical.
Your Questions Answered
Curious about how it works or what to expect? We've compiled answers to the most common questions to help you get started with confidence. We’re here to guide you every step of the way.
