Welcome to The Conditions Hub
At Atherapy clinics, we believe your recovery starts with understanding that everything in your body is connected. Whether you are looking for expert insight into a specific sports injury or exploring how our specialised services can help you, we’ve brought all the answers together in one place. Our advice hub is designed to be your go-to resource, providing clear, actionable information in one easy-to-navigate space so you can take the next step in your health journey with confidence.
ACL Rehabilitation
Why the period between injury and reconstruction is one of the most clinically important phases of the entire rehabilitation journey. Swelling management, extension restoration, quadriceps activation, and psychological preparation.
Written by
Andrew Balderston
MSc, HCPC, MCSP, AACP
ChiefOperating Officer & Clinical Director, Atherapy
- Clinical Director and COO, Atherapy
- FIFA Diploma in Football Medicine
- Hull City FC - Head of Medical Services 2018–2025
- Nottingham Forest FC - 2009–2018
About the author
Chartered Physiotherapist with over 20 years’ experience in elite professional football, including senior roles at Hull City, Nottingham Forest, and Manchester United Academy. Holds an MSc inPhysiotherapy, FIFA Diploma in Football Medicine, and has led integrated Medical, Sports Science and Performance departments at Premier League and Championship level. Now Clinical Director at Atherapy, where he oversees high-performance rehabilitation pathways drawing directly on elite sport methodology.
Testimonial
What Our Clients Say
Trusted by those who demand the highest standards. Discover how we’ve elevated the lives of our clients.
If I could give 10 stars to Denzil I would
"Not only he is a great physiotherapist in terms of exercises and plans, but his humanity and deep understanding of the psychological burden carried by people with chronic pain is unparallel. I have never come across anyone with such empathy and patience to make me overcome my fears, and I have been dealing with pain for 15 years and saw any possible doctor out there in multiple countries. He helped me immensely during a period of great pain and stress and I would not be where I am now if it wasn't for his help and support."
Results Beyond My Expectations!
"I contacted Atherapy with a long term shoulder problem, which had became much worse with recent Injury. They wasted no time assessing the issue, sending me for a scan and then recommending a superb surgeon. The estimated recovery timeline was reduced with the energetic and comitted approach from James. I would highly recommend Atherapy, I would certainly return for future support.!"
Transformed My Life Completely!
"I’ve been going to Atherapy for the past 6 months now for both an AC joint shoulder and Achilles tendon injury. I honestly could not recommend a better physio. We sat down day 1 and set out my goals and put a plan in place and got back to full fitness ahead of schedule. I’ve seen multiple physios over the past 3 years for chronic shoulder pain and he was the only person to fully address the source of the problem rather than just alleviate the pain. 10/10."
Using Game Ready in the first few weeks after my ACL reconstruction made a noticeable difference in managing swelling and keeping the knee comfortable
“It helped me stay consistent with my early rehab exercises, particularly in that first month when the knee is most reactive. It became part of my daily routine alongside physio, rather than a standalone treatment.”
Excellent experience! I had really bad back pains.
"The pains were so bad that I could not sleep well and live well in general. However, the treatments I received at Atherapy and the exercises were super helpful. Now after just 2 months of treatments I am happy without bad back pains. Thank you!"
My quality of life today is 10x what it was
"Over 10 years and three ankle surgeries, I struggled with worsening pain—from my ankle up through my hips, shoulders, and neck—plus digestive issues that stumped doctors and PTs. Nothing worked until I met Dave. His deep expertise and relentless work ethic stood out immediately. He pinpointed weaknesses, built a tailored program, and adapted it as I improved. What truly set him apart was his unwavering belief in the process, which kept me going through setbacks. My quality of life is now 10x better. Thank you, Dave—I’m incredibly grateful."
After I injured my knee, I saw different physiotherapists with no luck… until I went to Atherapy
"They were fantastic! They found out what my issue was and provided me with some excellent exercises. After just two sessions, I felt a huge difference! I can highly recommend them as they gave me lots of support. You will be in good hands and Atherapy will help you get back on track!"
