Pregnancy Massage at Atherapy
Support your body. Soothe your mind. Move through pregnancy with confidence.
At Atherapy, our pregnancy massage therapy is designed to support you through the physical and emotional changes of pregnancy with safe, specialised care. Whether you’re managing discomfort, preparing for birth, or simply carving out time to restore, our trained physiotherapists deliver targeted treatment to help you feel more comfortable, relaxed, and connected to your body throughout every trimester.
Each massage is tailored to your stage of pregnancy, focusing on relieving muscular tension, improving circulation, and promoting deep relaxation — all in a safe, supportive environment.
What is Pregnancy Massage?
Pregnancy massage is a gentle, therapeutic form of soft tissue therapy that’s specifically adapted for expectant mothers. Using techniques that are safe and effective for all stages of pregnancy, our therapists focus on areas most affected by physical and postural changes — including the lower back, hips, pelvis, shoulders, and legs.
With modified positioning and bolstering for comfort, our goal is to reduce strain, support mobility, and enhance overall wellbeing for both you and your baby.
Feel grounded, supported, and empowered through every stage of pregnancy.
Ideal For:
- Muscular aches and tension (especially in the lower back, neck, hips, and legs)
- Postural discomfort related to a growing bump
- Swelling and fluid retention
- Stress, fatigue, or anxiety
- Improving sleep and rest quality
- Preparation for labour and recovery
Reduces Aches and Pains
Targeted massage techniques relieve the common muscular and joint discomforts of pregnancy — from pelvic pressure and sciatica to shoulder tightness and leg cramps.
Improves Circulation and Reduces Swelling
Massage supports healthy blood flow and lymphatic drainage, helping reduce swelling in the legs and feet while enhancing oxygen delivery to muscles and tissues.
Promotes Relaxation and Better Sleep
Soothing touch calms the nervous system, lowers stress hormones, and can help improve sleep quality — a much-needed benefit during pregnancy.
Supports Postural Alignment and Mobility
As your centre of gravity shifts, pregnancy massage can ease tension and support better alignment — keeping you mobile, balanced, and comfortable.
Your Questions Answered
Curious about how it works or what to expect? We've compiled answers to the most common questions to help you get started with confidence. We’re here to guide you every step of the way.
