Hydrotherapy at Atherapy
Healing and rehabilitation through the power of water
At Atherapy, we harness the unique benefits of hydrotherapy — physiotherapy exercises and treatments performed in the warm, supportive environment of water — to accelerate your recovery and restore movement with less pain and strain.
Our hydrotherapy sessions take place in the premium pools at Virgin Active, providing the perfect setting for gentle, effective rehabilitation. The buoyancy of water reduces the load on joints and muscles, allowing you to move more freely while strengthening key areas, improving flexibility, and promoting circulation.
What is Hydrotherapy?
Hydrotherapy, or water therapy, uses the physical properties of water—buoyancy, resistance, and warmth—to support and enhance your rehabilitation journey. It’s especially effective for recovering from injury, managing chronic pain, improving mobility after surgery, or supporting conditions such as arthritis.
Our expert physiotherapists design tailored water-based exercise programs that complement your land-based rehab, helping you regain strength and function safely and confidently.
Whether you’re recovering from surgery, managing chronic conditions, or simply want a safe, supportive way to rebuild strength and function, hydrotherapy at Atherapy’s Virgin Active clinics offers a dynamic, personalised approach to get you moving better, faster.
Benefits of Hydrotherapy
Reduced Joint Load
The buoyancy of water supports your body weight, reducing stress on painful or injured joints during exercise.
Improved Mobility & Flexibility
Warm water helps relax muscles and increase range of motion, making movement easier and less painful.
Enhanced Muscle Strength & Control
Water resistance provides a gentle but effective workout that strengthens muscles without overloading them.
Pain Relief & Relaxation
Hydrotherapy soothes muscle tension and promotes circulation, contributing to reduced pain and faster healing.
Your Questions Answered
Curious about how it works or what to expect? We've compiled answers to the most common questions to help you get started with confidence. We’re here to guide you every step of the way.
